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Home » Recipes » Page 3

Dishing Up: Brussels & Pomegranate Seeds

December 13, 2015 By Erin DIshes Leave a Comment

Brussels with Pomegranate seeds

Pomegranate seeds. Theese brightly colored jewels from the inside of a pomegranate adds a pop of tartness to this salad!

Filed Under: Dishes, Side Dish Tagged With: arils, brussels sprouts, pomegranate, pomegranate seeds, salad

Dishing Up: Coconut Curry Pumpkin Soup

October 18, 2015 By Erin DIshes Leave a Comment

coconut curry pumpkin soup

Mums and pumpkin and gourds – oh my! Yup, it’s fall at the farmers market. I love seeing the  seasonal change of produce at the market. As the seasons transition into another, you never know what you may find. But you know a sure sign that it’s officially transitioned to fall?  Pumpkins!Once upon a time ago I thought…

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Filed Under: Dishes, Main Dish

Dishing Up: Barbecue Pork Spare Ribs

October 11, 2015 By Erin DIshes Leave a Comment

Barbecue pork spare ribs and cheesy pasta. Just another dinner in the midwest.

Filed Under: Dishes, Main Dish Tagged With: bacon, barbecue, barbeq, bbq, cheesy, pasta, pork, ribs

Dishing Up: Blueberry Smoothie

July 26, 2015 By Erin DIshes Leave a Comment

blueberry smoothie

Did you know the blueberry is one of the few fruit species native to North America with 10 states providing 98% of production?

Filed Under: Dishes, Nibbles Tagged With: blueberry, fruit, fruit smoothie, smoothie

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Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing nutrition counseling and testing for those suffering from gut issues.

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