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Erin Dishes Nutrition

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Home » About » About Erin, Registered Dietitian

About Erin, Registered Dietitian

Erin is a Registered Dietitian Nutritionist and Certified LEAP Therapist living in Philadelphia, PA. She graduated from Kansas State University with a Bachelor of Science in Dietetics. Erin holds a certificate in Adult Weight Management and a certificate in Integrative and Functional Nutrition. She has also completed extensive studies in nutrition and gut health.

After working in clinical nutrition, Erin knew she wanted to do more. So she decided to pursue a subject that is very personal to her – digestive health, aka gut health. As someone living with ulcerative colitis (UC) and irritable bowel syndrome (IBS),  she understands the challenges of digestive issues.

Being a Certified LEAP therapist has allowed Erin is able to provide food sensitivity testing (MRT). The Mediator Release Test (MRT), a patented laboratory test, tests 170 foods and chemicals to discover what’s causing your symptoms. Using these results, along with the LEAP eating plan, individuals with chronic inflammatory conditions quickly reduce symptoms and improve their quality of life.

Erin understands the struggle of trying to follow an elimination diet. Elimination diets can be hard.

She also understands the struggle of trying to meal plan. Meal planning can be hard.

Add in trying to meal plan for that specific elimination diet, it can be downright impossible.

Erin has listened to what people really need to help them through this process. So she has decided to work on making these diets as seamless as they can be – with pre-made and personalized meal plans!

Erin Dishes Nutrition – helping you get to your gut-healthy life one dish at a time!

Erin McNamara RDN LDN CLT

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Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing nutrition counseling and testing for those suffering from gut issues.

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Erin McNamara, Registerred Dietitian Nutritionist

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GET THE LATEST DISH!

Understanding Bloating: Causes, Symptoms, and Solutions

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nutrition meal plans

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. ...

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Side Dishes

green garlic salsa verde

Dishing Up: Salsa Verde with Green Garlic

May 15, 2018 By Erin DIshes Leave a Comment

Green Garlic Ah, spring. Birds chirping. Flowers blooming. Green garlic. What? Green garlic? Yes, you heard me ...

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potato salad

Dishing Up: Microgreens Potato Salad

May 21, 2017 By Erin DIshes Leave a Comment

Not your average potato salad. Upgrade your potato salad with sunflower microgreens! What do you think of potato salad ...

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Dishing Up Celeriac and Potato Mash

November 5, 2016 By Erin DIshes

Celeriac. AKA celery root. Have you heard of it? I know, I know - you're probably thinking, celery again? Didn't she just ...

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Celery: Under-appreciated Veg Dresses Up Pomegranate Relish

November 5, 2016 By Erin DIshes

Celery. I want to know.  I want to know your honest opinion. Your honest opinion on celery.  Come on, be honest.   Me? ...

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Stuck in Summer with Lemon Dill Flounder

September 11, 2016 By Erin DIshes

Here we are - it's September. Everyone's back to school. Football season's started and Halloween's already all over the ...

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End of Summer Side Dish: Summer Squash Orzo Salad

August 28, 2016 By Erin DIshes

Well, it's here. Well, sort of. You know, the end of summer. Next week is Labor Day - the unofficial end of summer. And ...

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Main Dishes

gluten-free cod cakes

Dishing Up: Gluten-Free Codfish Cakes

May 11, 2020 By Erin DIshes Leave a Comment

You need is this codfish cake recipe. Crab cakes or cod cakes? How about gluten-free codfish cakes?! Sure who ...

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Dishing Up: Fennel Apple Chicken Salad

April 23, 2017 By Erin DIshes

Not your ordinary chicken salad! Are you on Instagram? Well if you are, and you follow me, you may remember my first ...

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Split Pea & Ham Bone Soup Spoon

Dishing Up: Split Pea and Ham Bone Soup

April 9, 2017 By Erin DIshes

Split Pea and Ham Bone Soup - great way to use up that leftover ham bone! Split pea and ham -  a perfect ...

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dairy-free brocoli stem soup

Dishing Up: Dairy-free Broccoli Stem Soup

January 22, 2017 By Erin DIshes Leave a Comment

Who doesn't love soup? A "creamy" dairy-free broccoli stem soup. Wait 'til you my version of a classic! Food waste. ...

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Build Your Own Nachos for National Nacho Day!

November 6, 2016 By Erin DIshes

How to build your own nachos for National Nacho Day!   It's nacho typical Sunday. Oh, I just couldn't help myself with that ...

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FNCE 2016 and Cauliflower & Chicken Chowder Soup

November 5, 2016 By Erin DIshes

It's FNCE weekend! Oh I know - chances are if you're not a dietitian you have no idea what I'm talking about. Right. ...

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