Dishing up nutrition for women
My Story
I didn’t come to this work just through textbooks and clinical training — I came to it through my own health journey. As someone living with an IBD, I know firsthand what it feels like when your body isn’t cooperating. I know the frustration, the exhaustion, and the desperate search for answers.
And as a woman navigating the very changes my clients come to me for — shifting hormones, changing energy levels, a body that doesn’t always behave the way it used to — I bring more than clinical expertise to our work together. I bring lived experience.
That’s what makes this personal for me. And that’s what makes me genuinely passionate about helping women feel well, strong, and like themselves again — at every stage of the journey.
My Approach
I believe nutrition is not one-size-fits-all. That’s why everything I do starts with you — your body, your goals, your life. Together we’ll build a realistic, evidence-based plan that gets to the root of what’s holding you back and helps you feel well, energetic, and empowered.
My integrative and functional approach combines conventional nutrition science with strategies that identify root causes — not just symptoms. Whether you’re navigating menopause, managing a chronic condition, or working on gut health, I’m here to help you find what actually works for your body.
Training and Expertise
- Registered Dietitian Nutritionist (RDN)
- Bachelor of Science in Dietetics, Kansas State University
- Certificate in Adult Weight Management
- Certificate in Integrative and Functional Nutrition
- Certified LEAP Therapist — food sensitivity testing (MRT)
- Extensive training in gut health, women’s health, and functional nutrition
Ready to Feel Like Yourself Again?
You don’t have to figure this out alone. Let’s talk about where you are, where you want to be, and how we can get you there together.