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The Dish

What Is Perimenopause and Menopause? What Every Woman Should Know

September 13, 2026 By Erin DIshes

Confident healthy active woman smiling

Filed Under: The Dish Tagged With: dietitian, gut health, menopause, menopause symptons, perimenopause

Understanding Bloating: Causes, Symptoms, and Solutions

June 3, 2024 By Erin DIshes

close up photo of woman touching her abdomen

Filed Under: The Dish Tagged With: bloating, FODMAP, IBS, SIBO

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

September 15, 2023 By Erin DIshes

nutrition meal plans

Filed Under: The Dish Tagged With: elimination diet, food sensitivities, meal plans

The Great Pumpkin: Fun Facts You Need to Know

October 19, 2020 By Erin DIshes

photo of woman holding a pumpkin

Filed Under: The Dish Tagged With: gourds, is pumpkin a carb, is pumpkin a fruit, is pumpkin a vegetable, is pumpkin healthy, pumpkin

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