Dishing up nutrition for women
If you’ve been struggling with chronic symptoms and haven’t been able to find answers, food and chemical sensitivities may be the missing piece. MRT and LEAP therapy is an evidence-based approach to identifying your personal triggers and building an eating plan that actually works for your body.
Food sensitivities are different from food allergies — and most people don’t realize that. While allergies trigger an immediate immune response, sensitivities can cause delayed inflammatory reactions that are much harder to connect to what you ate.
Research has shown that food and chemical sensitivities can be involved in a wide range of chronic symptoms and conditions — and that eliminating your personal triggers can bring significant, sometimes life-changing relief.
The Mediator Release Test (MRT) is a blood test that measures your immune reaction to 176 foods and chemicals. Unlike other sensitivity tests, MRT identifies which foods are triggering inflammation in your body specifically — giving us a clear, personalized starting point.
MRT is considered the most clinically reliable food sensitivity test available, and it forms the foundation of the LEAP eating plan.
LEAP — Lifestyle, Eating, and Performance — therapy combines your MRT results with the expertise of a Certified LEAP Therapist (that’s me!) to create a personalized anti-inflammatory eating plan.
Rather than a generic elimination diet, your LEAP plan is built around your results — your safest foods, your specific triggers, and your health goals. Most people experience symptom relief within 10 days and continue to improve over 4 to 6 weeks.
This includes everything you need to get started:
Please note: MRT is NOT a test for food allergies, food intolerances, or celiac disease.