Erin Dishes Nutrition Meal Plans

Let Erin Dishes Nutrition meal plans take the guesswork out of meal planning!

Let’s face it – meal planning can be overwhelming! First, you have to think of the meals you want to eat. Then, write a grocery list, do the shopping and THEN it’s time to cook! And not to mention, if you’re trying to follow a specific diet, it makes all this seem almost impossible! It requires a lot of planning ahead and sometimes it’s hard finding time to do that.

Why use a nutrition meal plan?

There are so many reasons to use a meal plan! Having a good meal plan, especially one that is tailored to you makes daily life so much easier. You’ll gain back all that precious time it takes to do your own meal planning. This could be hours added to your day. Imagine that – more hours in your day! Other benefits of using a meal plan are:

  • Save money – By using a meal plan you already know what you’re cooking and what you need to buy. This means you won’t overspend on groceries because you’ll buy what you need.
  • Less waste – Since you’re following a grocery list for your meal plan, you know you’ll be using the ingredients in your fridge.
  • Reduced stress – Having a meal plan in place means no more worrying about what’s for dinner!

Where do you start?

You already did! Erin Dishes Nutrition meal plans help take the stress out of meal planning – one dish at a time. Next, select the elimination diet you’d like to follow. Not sure? Learn more about specific diets here.

You’ll also want to decide if you want a pre-made meal plan OR a personalized meal plan – this means a meal plan just for you. If you would like a personalized meal plan, you’ll complete a questionnaire so Erin can learn more about you, your preferences, and your likes and dislikes.

Please note, that if you have taken the Mediator Release Test (MRT), you will be following the LEAP anti-inflammatory plan. This plan is not pre-made since the meal plan is based on your personal results. You will be required to provide a copy of your test results.

Pay for your meal plan*.

These meal plans are intended to help you get to a gut-healthy life! Erin does not provide meal plans specifically for weight management.

How does it work?

Once you have paid for your meal plan, you’ll be sent a link via email. This link will take you to your meal plan. Here you can download your plan along with recipes and a grocery list.

And that’s it. That’s all you need to do. So what are you waiting for

*Please note meal plans are non-refundable.



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