• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Erin Dishes Nutrition

Dishing up nutrition for women

  • About
    • Nutrition Writing and Content Services
    • Contact
    • Privacy Policy
  • Functional Nutrition Testing
    • MRT & LEAP Therapy
    • SIBO Testing
  • The Dish
    • Dishes
  • Home
  • Shop
    • Gift Cards
  • Elimination Diet Guide
Home » Recipes » Dishing Up: Salsa Verde with Green Garlic

Dishing Up: Salsa Verde with Green Garlic

May 15, 2018 By Erin DIshes

Green Garlic
green garlic

Ah, spring. Birds chirping. Flowers blooming. Green garlic.

What? Green garlic? Yes, you heard me right. Green garlic. Or, maybe you’ve heard of spring, young or new garlic? No? Oh then you are missing out!

Green garlic is one of the first signs of spring at farmer’s markets. But it’s easy to mistake for a large scallion, aka green onion or spring onion (are you following me?). You’ll know it’s garlic if you see a large bulb at the bottom of the stalk.

Garlic has been used as a spice in many different types of cuisines for generations. But garlic is also rich in antioxidants. So, what the heck does mean? Harmful particles, known as free radicals, build up in our bodies as we age and can contribute to many conditions such as cancer, high blood pressure and high cholesterol. Antioxidants are the superheroes that help fight off these free radicals.

Garlic. Superhero? Read all about what science says. Personally, I think we could all use some more superheroes in our lives.

Not so much into garlic? Or, love it but afraid you’ll smell like it long after your meal? Then try it! It has a more subtle flavor than the familiar mature bulbs we’re used to. The scent is fresh and vibrant, the taste slightly sweet and mellow.

My springtime superheroes went into a salsa verde. Salsa verde is a green sauce that’s made from different herbs and can be used as a sauce or a dip. I love topping a steak with this sauce.

And as a another bonus you can use the bulbs and the stalks. No waste here. Use these young gems in any recipe calling for garlic, scallions or leeks. I promise you won’t be disappointed!

Have you tried green garlic?

5 from 1 reviews
Salsa Verde with Green Garlic
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Erin DIshes
Serves: 4 servings
Ingredients
  • 1 bulb green garlic
  • 1 teaspoon anchovy paste
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • cup ½parsley
  • pinch red pepper flakes or to taste
  • salt and pepper to taste
  • cup ¼olive oil
  • teaspoons Optional: 1-2of water
Instructions
  1. Add all ingredients, except olive oil and lemon, into a food processor or blender. Blend to combine while slowly adding olive oil. Adjust salt and pepper as needed.
  2. Once all blended, let the mixture stand while preparing the rest of your meal. Just before serving mix in lemon juice. Trust me on this part. If you add the lemon juice at the beginning it turns the bright green parsley to olive green!
  3. *If the sauce is too thick for your liking add a bit of water to thin it out.
Notes

Recipes adapted from Michael Symon.


Serving sizes are approximate.

3.5.3226

Like it? Share it!

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading…

Related

Filed Under: Dishes, Side Dish Tagged With: #greengarlic, #salsa verde, farmers market, farmers markets, garlic, green garlic, salsa verde, spring, spring vegetables

Previous Post: « 2nd Blogiversary
Next Post: A Gut Healthy Life »

Primary Sidebar

Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing nutrition counseling and testing for those suffering from gut issues.

Get The DIsh on gut health delivered right into your inbox!

Erin McNamara, Registerred Dietitian Nutritionist

Watch me on Kansas City Live!

GET THE LATEST DISH!

Understanding Bloating: Causes, Symptoms, and Solutions

Bloating is like that unexpected guest at a party who just won't leave—it's that uncomfortable ...

Read More »

nutrition meal plans

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. ...

Read More »

Side Dishes

green garlic salsa verde

Dishing Up: Salsa Verde with Green Garlic

May 15, 2018 By Erin DIshes Leave a Comment

Green Garlic Ah, spring. Birds chirping. Flowers blooming. Green garlic. What? Green garlic? Yes, you heard me ...

Read More »

potato salad

Dishing Up: Microgreens Potato Salad

May 21, 2017 By Erin DIshes Leave a Comment

Not your average potato salad. Upgrade your potato salad with sunflower microgreens! What do you think of potato salad ...

Read More »

Dishing Up Celeriac and Potato Mash

November 5, 2016 By Erin DIshes

Celeriac. AKA celery root. Have you heard of it? I know, I know - you're probably thinking, celery again? Didn't she just ...

Read More »

Celery: Under-appreciated Veg Dresses Up Pomegranate Relish

November 5, 2016 By Erin DIshes

Celery. I want to know.  I want to know your honest opinion. Your honest opinion on celery.  Come on, be honest.   Me? ...

Read More »

Stuck in Summer with Lemon Dill Flounder

September 11, 2016 By Erin DIshes

Here we are - it's September. Everyone's back to school. Football season's started and Halloween's already all over the ...

Read More »

End of Summer Side Dish: Summer Squash Orzo Salad

August 28, 2016 By Erin DIshes

Well, it's here. Well, sort of. You know, the end of summer. Next week is Labor Day - the unofficial end of summer. And ...

Read More »

More Posts from this Category

Main Dishes

gluten-free cod cakes

Dishing Up: Gluten-Free Codfish Cakes

May 11, 2020 By Erin DIshes Leave a Comment

You need is this codfish cake recipe. Crab cakes or cod cakes? How about gluten-free codfish cakes?! Sure who ...

Read More »

Dishing Up: Fennel Apple Chicken Salad

April 23, 2017 By Erin DIshes

Not your ordinary chicken salad! Are you on Instagram? Well if you are, and you follow me, you may remember my first ...

Read More »

Split Pea & Ham Bone Soup Spoon

Dishing Up: Split Pea and Ham Bone Soup

April 9, 2017 By Erin DIshes

Split Pea and Ham Bone Soup - great way to use up that leftover ham bone! Split pea and ham -  a perfect ...

Read More »

dairy-free brocoli stem soup

Dishing Up: Dairy-free Broccoli Stem Soup

January 22, 2017 By Erin DIshes Leave a Comment

Who doesn't love soup? A "creamy" dairy-free broccoli stem soup. Wait 'til you my version of a classic! Food waste. ...

Read More »

Build Your Own Nachos for National Nacho Day!

November 6, 2016 By Erin DIshes

How to build your own nachos for National Nacho Day!   It's nacho typical Sunday. Oh, I just couldn't help myself with that ...

Read More »

FNCE 2016 and Cauliflower & Chicken Chowder Soup

November 5, 2016 By Erin DIshes

It's FNCE weekend! Oh I know - chances are if you're not a dietitian you have no idea what I'm talking about. Right. ...

Read More »

More Posts from this Category

Copyright © 2026 · Erin Dishes Nutrition ·

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

Loading Comments...

    %d