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Best Fork Forward: Eat and Drink the Right Amount for You

March 19, 2017 By Erin DIshes

Filed Under: The Dish Tagged With: bestforkforward, healthylife, healthylifestyle, mindfuleating, myplate, NationalNutritionMonth

National Nutrition Month: How We Eat

March 13, 2016 By Erin DIshes

Filed Under: The Dish Tagged With: enjoyyourfood, howweeat, mindfuleating, NationalNutritionMonth, slow down, taste

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Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing food sensitivity testing and meal plans for those suffering from gut issues

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Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. ...

The Great Pumpkin: Fun Facts You Need to Know

What is pumpkin? Pumpkin is a type of winter squash and a member of the gourd family. They can ...

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Erin McNamara, Registerred Dietitian Nutritionist

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