Main Dish

One Perfect Bite of Deliciousness

Okay, yes, I know. I should be posting about my recent farmer’s market find and how excited I am – blah, blah, blah.

I will. But not today. I can’t. Not this week. I just feel that I have to share this with you.

Remember a couple weeks ago? You know – that sandwich –  the deliciousness that brought broccoli rabe into my world? Well, honestly I am a little obsessed with, not only broccoli rabe, but that sandwich too. I haven’t had a chance to have that sandwich again  – and quite honestly, that’s probably a good thing. That sandwich is a bit of an indulgence. You know – an every once in awhile thing. But I can’t stop thinking about it. That one perfect bite of deliciousness.

So I thought. And I thought. The sandwich – roasted pork, broccoli rabe, provolone, hoagie roll – yes, I can do this. I can make a meal inspired from that sandwich.

 

Here’s how it goes. Roasted pork – protein. I decided to use pork loin chops. Here’s a tip – anytime the word ‘loin’ comes into play that’s key for leaner cut of meat. So tenderloin, top loin, sirloin – I think you get it.  Anyway, these cook relatively fast so this can easily be a week night meal. But wait.

Before I go any further – please, I beg you – don’t overcook the pork! Pork should be pink inside with clear juices flowing out. Overcook pork and what do you get? A dry, chalky tasteless piece of meat. Blech! Easy way to know when they’re done? Use a meat thermometer and cook until it says 135-140 degrees Fahrenheit. Then let it rest for 10 minutes. The residual heat will cook it to the USDA’s recommendation of 145 degrees Fahrenheit.

Okay, sorry – I digress – pork loin chops to replace the roasted pork. Broccoli rabe – vegetable – well that’s pretty easy – I used broccoli rabe – duh. Easy Garlicky Broccoli Rabe. But what about the provolone  (dairy) and that hoagie roll (carb)? Never fear – I had the perfect  replacement – remember my version of mac and cheese? Yup – how about that made with shredded provolone and a touch of cheddar? Oh yes please!

So I decided to get a little crazy and use whole wheat pasta in my cheesy pasta recipe because why not? You know, who doesn’t need a little more fiber? Not all whole wheat pasta is created equal and I like this brand the best. Why? The taste is great and quite honestly you probably wouldn’t know the difference from regular pasta. But if you’re not into whole wheat pasta, I won’t judge, you can use regular too.

Well, this was it. You know when your taste buds light up and make you smile – yup this did it. One perfect bite of deliciousness.

What’s your one perfect bite?

Garlicky Broccoli Rabe
Author: Erin Dishes Nutrition
Serves: 2
Ingredients
  • 1 tablespoon olive oil
  • 2 bunches broccoli rabe, chopped into 2 inch pieces
  • 1 shallot, chopped
  • 6 garlic cloves, julienned
  • 1 tsp red pepper flakes
  • salt and pepper
Instructions
  1. Heat a large pot of water. Once it comes to a boil, add chopped broccoli rabe and blanche for 4 minutes. Remove from pot and place in a bowl filled with ice water.
  2. Meanwhile, in a large pan add the olive oil and shallot
  3. Cook for a minute until it begins to soften then.
  4. Add garlic, red pepper flakes and broccoli rabe.
  5. Cook for a another couple minutes.
  6. Season with salt and pepper.
3.5.3217

 

Disclosure: “Erin Dishes Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.”

Comments

comments

Powered by Facebook Comments

Erin DIshes

Share
Published by
Erin DIshes

Recent Posts

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan.…

8 months ago

The Great Pumpkin: Fun Facts You Need to Know

What is pumpkin? Pumpkin is a type of winter squash and a member of the…

4 years ago

The link between seasonal allergies and gut health: what you need to know!

Is there a link between seasonal allergies and gut health? Research indicates there is a…

4 years ago

Dishing Up: Gluten-Free Codfish Cakes

Who needs crab cakes when you have these codfish cakes? You'll enjoy these fish cakes…

4 years ago

May is Celiac Awareness Month

May is Celiac Awareness Month! What is celiac disease? Check out my new blog post…

4 years ago

The ‘P’ in FODMAP: Polyols

What are polyols? Polyols are the 'P' in FODMAP. Polyols are a type of carbohydrate…

4 years ago

This website uses cookies.