Bloating is like that unexpected guest at a party who just won't leave—it's that uncomfortable feeling of fullness or swelling…
What are polyols? Polyols are the 'P' in FODMAP. Polyols are a type of carbohydrate also known as sugar alcohols.
What are monosaccharides? Monosaccharides are the 'M' in FODMAP. Monosaccharides, aka simple sugar, can join together to form other complex…
What are disaccharides? Disaccharides are the 'D' in FODMAP.There are three types of disaccharides: lactose, maltose, and sucrose. Of these,…
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