• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Erin Dishes Nutrition

Dishing up nutrition for women

  • About
    • Nutrition Writing and Content Services
    • Contact
    • Privacy Policy
  • Functional Nutrition Testing
    • MRT & LEAP Therapy
    • SIBO Testing
  • The Dish
    • Dishes
  • Home
  • Shop
    • Gift Cards
  • Elimination Diet Guide
Home » Game Day Snack: Chips and Dip

Game Day Snack: Chips and Dip

September 16, 2015 By Erin DIshes

chipsanddip

Fall has unofficially begun. Well, in my book it has. Mornings are cool, days are warm, kids are back to school, football season has begun. Yup, it’s fall.

While my interest in watching the game as dwindled away over years, my love for game day snacks -or really any day snacks – has not. Don’t get me wrong – I have nothing against football, but the past few years were so busy with school work that taking a Sunday off to watch any TV was out of the question. Now with school work behind me, it’s time to get serious.

If you ask me, snacks get a bad rap. So many times I have had people tell me “oh and I’ve stopped snacking”. Why? Snacking’s not necessarily a bad thing. In fact, I encourage people to snack. Having that little something between meals can help carry you over so you’re not ravenous at your next meal. And you know what happens when you’re starving? Yup – you tend to eat whatever you can get your hands. And you eat a lot of it.  And it’s probably not what you would have chosen if you weren’t sooo hungry. Sound familiar?

What you snack on is important of course, but it’s also important to watch how much you’re eating when you snack. Listen to your body, a snack is supposed to take the edge off of hunger, not make you full.  While I can get into foods that are great snacks on a day to day basis, I’m not going to – well not right now anyway. It’s game day remember!?

So here’s a little twist on chips and dip. Yup I said chips and dip. How about endive spears and homemade potato chips served along side clam dip? Are you in?  You may be tempted to buy store-bought chips but don’t. These are so easy to make it’s ridiculous. AND they’re not fried. If you’re not into endive, try it with red pepper strips or celery. I like adding a bit of fresh vegetable, well because I’m me, but also because it brings some brightness along with some extra crunch.

And want to know a little secret?  Snacks are my favorite. Snack time to me is my relaxation time – a little wine, a little food and some good TV. Are you with me?

 

Clam Cip
 
Save Print
Author: Adapted from NYT Cooking
Ingredients
  • 8 oz sour cream
  • 3 tablespoons Greek Yogurt
  • 2 cans of chopped clams with 1 tablespoon of the liquid
  • juice from ½ lemon
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon cayenne
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion power
  • salt and pepper to taste
  • 1 green onion, chopped
Instructions
  1. Combine sour cream and Greek yogurt. Add in clams and liquid.
  2. Mix in lemon juice, Worcestershire sauce, cayenne, paprika, garlic and onion powder.
  3. Add salt and pepper to taste.
  4. Let chill in fridge for at least an hour.
  5. Top with green onions.
3.5.3217

 

Homemade Potato Chips
 
Save Print
Author: Adapted from The Kitchn
Ingredients
  • 4 baby gold potatoes
  • salt
  • paprika
  • parchment paper
Instructions
  1. Wash potatoes and slice very thin - use a mandolin if you have one.
  2. Once sliced, place in a bowl and cover with water. Let soak for 30 minutes.
  3. After soaking, dry the slices as much as you can.
  4. Cut off a piece of parchment paper that will fit comfortably in your microwave. Lay slices on the paper and make sure they are not touching. Sprinkle with salt and paparika.
  5. Working in batches, microwave potato slices for 2 minutes then flip them over and microwave another 2 minutes.
Notes
Cooking times may vary depending on microwaves.
3.5.3217

 

Like it? Share it!

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading…

Related

Filed Under: Nibbles Tagged With: chips, clam, dip, football, game day, nibbles, snacks, spreads

Previous Post: « Miso Happy
Next Post: Comfort with a bowl of soup »

Primary Sidebar

Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing nutrition counseling and testing for those suffering from gut issues.

Get The DIsh on gut health delivered right into your inbox!

Erin McNamara, Registerred Dietitian Nutritionist

Watch me on Kansas City Live!

GET THE LATEST DISH!

Understanding Bloating: Causes, Symptoms, and Solutions

Bloating is like that unexpected guest at a party who just won't leave—it's that uncomfortable ...

Read More »

nutrition meal plans

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. ...

Read More »

Side Dishes

green garlic salsa verde

Dishing Up: Salsa Verde with Green Garlic

May 15, 2018 By Erin DIshes Leave a Comment

Green Garlic Ah, spring. Birds chirping. Flowers blooming. Green garlic. What? Green garlic? Yes, you heard me ...

Read More »

potato salad

Dishing Up: Microgreens Potato Salad

May 21, 2017 By Erin DIshes Leave a Comment

Not your average potato salad. Upgrade your potato salad with sunflower microgreens! What do you think of potato salad ...

Read More »

Dishing Up Celeriac and Potato Mash

November 5, 2016 By Erin DIshes

Celeriac. AKA celery root. Have you heard of it? I know, I know - you're probably thinking, celery again? Didn't she just ...

Read More »

Celery: Under-appreciated Veg Dresses Up Pomegranate Relish

November 5, 2016 By Erin DIshes

Celery. I want to know.  I want to know your honest opinion. Your honest opinion on celery.  Come on, be honest.   Me? ...

Read More »

Stuck in Summer with Lemon Dill Flounder

September 11, 2016 By Erin DIshes

Here we are - it's September. Everyone's back to school. Football season's started and Halloween's already all over the ...

Read More »

End of Summer Side Dish: Summer Squash Orzo Salad

August 28, 2016 By Erin DIshes

Well, it's here. Well, sort of. You know, the end of summer. Next week is Labor Day - the unofficial end of summer. And ...

Read More »

More Posts from this Category

Main Dishes

gluten-free cod cakes

Dishing Up: Gluten-Free Codfish Cakes

May 11, 2020 By Erin DIshes Leave a Comment

You need is this codfish cake recipe. Crab cakes or cod cakes? How about gluten-free codfish cakes?! Sure who ...

Read More »

Dishing Up: Fennel Apple Chicken Salad

April 23, 2017 By Erin DIshes

Not your ordinary chicken salad! Are you on Instagram? Well if you are, and you follow me, you may remember my first ...

Read More »

Split Pea & Ham Bone Soup Spoon

Dishing Up: Split Pea and Ham Bone Soup

April 9, 2017 By Erin DIshes

Split Pea and Ham Bone Soup - great way to use up that leftover ham bone! Split pea and ham -  a perfect ...

Read More »

dairy-free brocoli stem soup

Dishing Up: Dairy-free Broccoli Stem Soup

January 22, 2017 By Erin DIshes Leave a Comment

Who doesn't love soup? A "creamy" dairy-free broccoli stem soup. Wait 'til you my version of a classic! Food waste. ...

Read More »

Build Your Own Nachos for National Nacho Day!

November 6, 2016 By Erin DIshes

How to build your own nachos for National Nacho Day!   It's nacho typical Sunday. Oh, I just couldn't help myself with that ...

Read More »

FNCE 2016 and Cauliflower & Chicken Chowder Soup

November 5, 2016 By Erin DIshes

It's FNCE weekend! Oh I know - chances are if you're not a dietitian you have no idea what I'm talking about. Right. ...

Read More »

More Posts from this Category

Copyright © 2026 · Erin Dishes Nutrition ·

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

Loading Comments...

    %d