• Skip to primary navigation
  • Skip to main content
  • Skip to footer

  • About
    • Nutrition Writing and Content Services
    • Contact
    • Privacy Policy
  • Functional Nutrition Testing
    • MRT & LEAP Therapy
    • SIBO Testing
  • Elimination Diet Guide
  • The Dish
    • Dishes
      • Dishing Up: Gluten-Free Codfish Cakes
      • Dishing Up: Salsa Verde with Green Garlic
      • Dishing Up: Microgreens Potato Salad
      • Dishing Up: Dairy-free Broccoli Stem Soup
      • Dishing Up: Salmon with Arugula Cream Sauce
      • Dishing Up: Lobster with Spinach & Garlic Risotto
      • Dishing Up: Baked Chicken Wings
      • Dishing Up: Broccoli “Grilled” Cheese Sandwich
      • Dishing Up: Brussels & Pomegranate Seeds
      • Dishing Up: Coconut Curry Pumpkin Soup
      • Dishing Up: Barbecue Pork Spare Ribs
      • Dishing Up: Blueberry Smoothie
      • Dishing Up: Mango Salsa
      • Dishing Up: “Fried” Rice with Garlic Scapes
  • Shop
    • Gift Cards
Home » Lemony Arugula Pesto

Lemony Arugula Pesto

August 30, 2015 By Erin DIshes

You know what makes me sad?

A bag of wilted greens.

Well, yes, other things make me sad too. But wilted greens – they just look so pathetic. There they are, once vibrant with color with crispy leaves standing tall just asking for attention. And then something happens, life drained out of them, looking drab and lifeless. Sigh.

So what do you do? Maybe there are a few good ones left. Do you pick through and try to save what you can? Well, sure you can do that. But you know what I do? Make pesto!

Pesto is my way of reviving those pathetic greens. You may be familiar with pesto – pesto alla genovese – the kind made with fresh basil and pine nuts. While delicious, pesto is really just a term that means pound or crush, mainly with a mortar and pestle, and can be made with any combination of herbs or nuts.

In this case, I brought my wilted arugula back to life. What? Not familiar with arugula? Understandable. Arugula wasn’t commonly used in the US until about 35 years ago and even then it was only popular in trendy restaurants. Now it can be found in almost all super markets. Arugula is a peppery-flavored green, even sometimes a little spicy. Also called rocket,  it actually originates from Italy. Arugula is great as a simple salad or even added to pasta dishes and soups.

And this may surprise you – although arugula looks like a type of green, it’s actually a cruciferous vegetable. You know what that means – it joins the ranks with cabbage sprouts to potentially help prevent cancer.

arugula

My arugula pesto is made with walnuts and lots of lemon – juice, pulp and peel. I like walnuts because of their amazing health benefits and, quite honestly, they’re a lot less expensive than pine nuts. And the lemon? That extra lemony punch really complements the flavor of arugula.

So next time you find yourself facing a bunch of wilted greens, don’t be sad – make pesto!

Not sure what to do with pesto? Never fear ! Not only can you add it to pasta but top a homemade pizza or make it a bruschetta topping or spread it on a sandwich. Possibilities are endless!

How do you like to use pesto?

Lemony Arugula Pesto
 
Save Print
Author: Erin Dishes Nutrition
Ingredients
  • 1½ cups arugula, packed
  • ⅓ cup walnuts, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 3 tablespoons olive oil
  • 2 tablespoons parsley
  • ½ teaspoon red pepper flakes
  • 3 teaspoons parmesan, grated
  • 2 lemons
  • salt and pepper
Instructions
  1. Add arugula, walnuts, garlic, parsley, red pepper flakes to food processor.
  2. Using a microplane, grated peel of both lemons into food processor.
  3. Process until forms a paste, slowly add olive oil and the juice and pulp of the lemons while machine is running.
  4. Process until well blended. With machine stopped, add salt and pepper to taste. If mixture is too thick, you can add more olive oil or warm water. Add grated parmesan.
Notes
Keep in air tight container in the refrigerator. To keep the pesto fresh, top off with olive oil before storing.
3.5.3217

 

Like it? Share it!

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading...

Related

Filed Under: Side Dish Tagged With: arugula, cruciferous, greens, pesto, vegetable

Previous Post: « Eat a Peach
Next Post: Miso Happy »

Reader Interactions

Comments

  1. Judy says

    August 31, 2015 at 7:06 pm

    Another fabulous blog!

    Loading...

Footer

Understanding Bloating: Causes, Symptoms, and Solutions

Understanding Bloating: Causes, Symptoms, and Solutions

Follow Me!

Follow me on Facebook Follow me on Pinterest Follow me on Instagram

Copyright © 2025 · Erin Dishes Nutrition ·

 

Loading Comments...
 

    %d