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Dishing up healthy bites for a gut healthy life

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Home ยป seafood

seafood

Dishing Up: Salmon with Arugula Cream Sauce

October 9, 2016 By Erin DIshes Leave a Comment

salmon with arugula cream sauce

Filed Under: Dishes, Main Dish Tagged With: arugula, cream sauce, fish, omega-3, salmon, seafood, sustainable

Dishing Up: Lobster with Spinach & Garlic Risotto

September 26, 2016 By Erin DIshes Leave a Comment

lobster, spinach, risotto

Filed Under: Dishes, Main Dish Tagged With: lobster, rice, risotto, seafood, shellfish, spinach

Miso Happy

September 9, 2015 By Erin DIshes

Filed Under: Main Dish Tagged With: asian, cod, fish, miso, seafood, umami

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Erin McNamara, Registerred Dietitian Nutritionist

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