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Should You Diet or Have a Healthy Eating Plan?

Should you diet? Well, I did it. I tweeted my first tweet this week. Or is it "I twittered my…

8 years ago

2015-2020 Dietary Guidelines for Americans

It's here! It's here! It's finally here! Okay, maybe it's not something you may get excited about. But you should.…

9 years ago

Obesity: Truth About Weight Loss

Seriously. I am convinced that people do not want to hear the truth about weight loss. Why? Well for one,…

9 years ago

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