• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Erin Dishes Nutrition

Dishing up nutrition for women

  • About
    • Nutrition Writing and Content Services
    • Contact
    • Privacy Policy
  • Functional Nutrition Testing
    • MRT & LEAP Therapy
    • SIBO Testing
  • The Dish
    • Dishes
  • Home
  • Shop
    • Gift Cards
  • Elimination Diet Guide
Home » Super Bowl Eats: Shrimp Salad Dip with Baked Tortilla Chips

Super Bowl Eats: Shrimp Salad Dip with Baked Tortilla Chips

February 7, 2016 By Erin DIshes

Maybe today’s the day. Maybe today’s the day you  become a football fan. Why? Well, because it’s Super Bowl Sunday that’s why.

Maybe it’s not the game you care about. Maybe instead it’s the half-time show or the commercials. Either way it doesn’t matter. One thing’s for sure – there will be food involved.

I know this because it’s the second biggest food day after Thanksgiving. But I already talked about that.  Unlike Thanksgiving, Super Bowl Sunday is rarely a sit-down dinner.  Instead most tables are full of finger foods – nachos, pigs-in-a-blanket, pizza, chicken wings – and, of course, can’t forget the chips and dip.

And I know I don’t want to forget about the chips and dip. Wait, what? Yup, I’m a sucker for a good dip and I won’t deny it. Hey, it’s okay to splurge every now and again. But, unfortunately, dips can easily turn into a lot of calories in a short amount of time. And then there’s the chips. Uh-oh.

So, because I like dips so much, I’m always looking for ways to pack some nutrition into them. I mean, why not get your dip fix on and reap some health benefits? Maybe this Super Bowl Sunday, let’s think outside the box a little. Let’s think beyond your typical dips. How about shrimp? Wait. Not just shrimp. Shrimp salad. Wait. Shrimp salad dip. Wait. With chips. Score!

shrimpsalad1

This dip is a lighter alternative to those creamy, cheesy dips that are typically found at the Super Bowl spread. And it’s so easy to make. And it’s delicious. And it’s satisfying. Trust me, you won’t feel like you’re missing out on anything with this dip. Add the homemade chips and you’ll surely impress the folks at your party.

So let’s face it. There’s a whole lotta eating that goes on in the few hours it takes to watch the game. Some choices are better than others. And whether your heading out to a party or hanging in to watch the game, you know you can go ahead, have your dip and eat it too.

What’s your favorite Super Bowl food?

Shrimp Salad Dip with Baked Tortilla Chips
 
Save Print
Author: Erin Dishes Nutrition
Ingredients
Dip:
  • 2 cups cooked shrimp, chopped
  • 4 teaspoons paprika
  • 2 green onion, chopped
  • 2 tablespoon mayonnaise
  • 1 lemon, juiced
  • 4 endive heads, chopped
  • salt and pepper to taste
Chips:
  • 4 corn tortillas, each cut into fourths
  • olive oil
  • salt to taste
Instructions
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Mix all ingredients for dip together in a bowl. Chill for at least 30 minutes.
  3. Place tortilla pieces on baking sheet. Drizzle olive oil over tortilla pieces and lightly sprinkle with salt.
  4. Place in oven and bake 10-15 minutes, until golden brown.
  5. Serve chips with shrimp salad dip.
3.5.3217

 

Like it? Share it!

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

Like this:

Like Loading…

Related

Filed Under: Nibbles Tagged With: chips, salad, shrimp, super bowl

Previous Post: « Dishing Up: Baked Chicken Wings
Next Post: All Hearts for American Heart Month »

Primary Sidebar

Erin McNamara, RDN, LDN, CLT

Registered Dietitian, Certified LEAP Therapist providing nutrition counseling and testing for those suffering from gut issues.

Get The DIsh on gut health delivered right into your inbox!

Erin McNamara, Registerred Dietitian Nutritionist

Watch me on Kansas City Live!

GET THE LATEST DISH!

Understanding Bloating: Causes, Symptoms, and Solutions

Bloating is like that unexpected guest at a party who just won't leave—it's that uncomfortable ...

Read More »

nutrition meal plans

Navigating Nutrition: The Whys of an Elimination Diet Meal Plan

Embark on a journey of self-discovery and improved well-being with an elimination diet meal plan. ...

Read More »

Side Dishes

green garlic salsa verde

Dishing Up: Salsa Verde with Green Garlic

May 15, 2018 By Erin DIshes Leave a Comment

Green Garlic Ah, spring. Birds chirping. Flowers blooming. Green garlic. What? Green garlic? Yes, you heard me ...

Read More »

potato salad

Dishing Up: Microgreens Potato Salad

May 21, 2017 By Erin DIshes Leave a Comment

Not your average potato salad. Upgrade your potato salad with sunflower microgreens! What do you think of potato salad ...

Read More »

Dishing Up Celeriac and Potato Mash

November 5, 2016 By Erin DIshes

Celeriac. AKA celery root. Have you heard of it? I know, I know - you're probably thinking, celery again? Didn't she just ...

Read More »

Celery: Under-appreciated Veg Dresses Up Pomegranate Relish

November 5, 2016 By Erin DIshes

Celery. I want to know.  I want to know your honest opinion. Your honest opinion on celery.  Come on, be honest.   Me? ...

Read More »

Stuck in Summer with Lemon Dill Flounder

September 11, 2016 By Erin DIshes

Here we are - it's September. Everyone's back to school. Football season's started and Halloween's already all over the ...

Read More »

End of Summer Side Dish: Summer Squash Orzo Salad

August 28, 2016 By Erin DIshes

Well, it's here. Well, sort of. You know, the end of summer. Next week is Labor Day - the unofficial end of summer. And ...

Read More »

More Posts from this Category

Main Dishes

gluten-free cod cakes

Dishing Up: Gluten-Free Codfish Cakes

May 11, 2020 By Erin DIshes Leave a Comment

You need is this codfish cake recipe. Crab cakes or cod cakes? How about gluten-free codfish cakes?! Sure who ...

Read More »

Dishing Up: Fennel Apple Chicken Salad

April 23, 2017 By Erin DIshes

Not your ordinary chicken salad! Are you on Instagram? Well if you are, and you follow me, you may remember my first ...

Read More »

Split Pea & Ham Bone Soup Spoon

Dishing Up: Split Pea and Ham Bone Soup

April 9, 2017 By Erin DIshes

Split Pea and Ham Bone Soup - great way to use up that leftover ham bone! Split pea and ham -  a perfect ...

Read More »

dairy-free brocoli stem soup

Dishing Up: Dairy-free Broccoli Stem Soup

January 22, 2017 By Erin DIshes Leave a Comment

Who doesn't love soup? A "creamy" dairy-free broccoli stem soup. Wait 'til you my version of a classic! Food waste. ...

Read More »

Build Your Own Nachos for National Nacho Day!

November 6, 2016 By Erin DIshes

How to build your own nachos for National Nacho Day!   It's nacho typical Sunday. Oh, I just couldn't help myself with that ...

Read More »

FNCE 2016 and Cauliflower & Chicken Chowder Soup

November 5, 2016 By Erin DIshes

It's FNCE weekend! Oh I know - chances are if you're not a dietitian you have no idea what I'm talking about. Right. ...

Read More »

More Posts from this Category

Copyright © 2026 · Erin Dishes Nutrition ·

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

Loading Comments...

    %d