Looking to try something new for lunch? Upgrade your sandwich with this Mediterranean Chickpea Spread. It’s super easy, full of fiber and delicious! This can easily be spread into a wrap, stuffed into a pita or sandwiched between two slices of whole grain bread (shown here)!
Mediterranean Chickpea Spread
2016-10-04 20:13:26
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Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 celery stalks, chopped fine
- 2 carrots, chopped fine
- 2 garlic cloves, minced
- 1 tablespoon chopped parsley
- 2 tablespoons Greek yogurt
- 1 tablespoon tahini
- 1 tablespoon red wine vinegar
- 1/2 tablespoon each: cumin, zaatar, sumac
- 1 teasoon cayenne
- 1 tablespoon olive oil
- salt and pepper to taste.
Instructions
- Add all ingredients to large bowl. Stir to combine. With a fork, roughly smash down the chickpeas so it has a chunky but spreadable texture. If the mixture is too thick, add a little more olive oil or even a little bit of hot water.
Adapted from The Simple Veganista
Adapted from The Simple Veganista
Erin Dishes Nutrition https://erindishes.com/