Only eat shellfish in months that have the letter 'R'. Have you heard this before? Fact or fiction? If this…
I'm not gonna do it. Not today. Today I'm not gonna talk about vegetables. Or fruit. Really. Can you believe it?…
It's hard. It's hard being a dietitian. They don't tell you this when you go to school. They don't tell…
Guess what June is? Well, yes the summer officially begins in June - but that's not what I'm talking about.…
Change. Change is tough. Most people don't like change. And who can blame them? Change means that something will be…
Okay, yes, I know. I should be posting about my recent farmer's market find and how excited I am -…
I'm walking on sunshine...wow! Maybe you think it's because the sun is out for the first time in - oh I…
NYC. The Big Apple. The City That Never Sleeps. New York City. Who doesn't love it? Recently we took a trip…
It took me by surprise. I didn't expect to feel such sadness. The sudden death of Prince has left me…
You know that feeling? That feeling of purging all the "stuff" you have laying around? Feels pretty good, right? Well…
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