This dish is great on a hot summer day! Flounder is a mild tasting fish which takes on the flavors around it. You can substitute the flounder with any mild white fish such as cod or sole.
Lemon Dill Flounder with Arugula
2016-09-10 08:55:53
- 1 lb flounder filets
- 3 tablespoons dill, chopped
- zest of 2 lemons
- olive oil, enough to sprinkle over filets
- salt & pepper to taste
- 4 cups arugula
- juice from 1-2 lemons (depends of juicy they are)
- Preheat oven to 375 degrees.
- Pat dry the flounder filets. Sprinkle a couple drops of olive oil over each filet and rub into fish.
- Place filets in a baking dish. You can either sprinkle a bit of oil olive on the bottom of the dish or line the dish with non-stick aluminum foil.
- Top each filet with dill, lemon zest, salt and pepper.
- Bake for about 5-7 minutes, depending on thickness of filets. You'll know they're done when they are opaque and flake easily.
- Meanwhile, put the arugula in a bowl and squeeze lemon juice over top with a little sat. Mix together to coat all the leaves with juice.
- To serve, top the filets with the arugula salad.
By Erin Dishes
Erin Dishes Nutrition: Personalized Nutrition & Meal Plans https://erindishes.com/