What are polyols? Polyols are the 'P' in FODMAP. Polyols are a type of carbohydrate also known as sugar alcohols.
What are monosaccharides? Monosaccharides are the 'M' in FODMAP. Monosaccharides, aka simple sugar, can join together to form other complex…
What are disaccharides? Disaccharides are the 'D' in FODMAP.There are three types of disaccharides: lactose, maltose, and sucrose. Of these,…
What exactly are oligosaccharides? Oligosaccharides are the 'O' in FODMAP. And April is IBS Awareness Month.
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