Mediterranean Chickpea Spread
  • 1 can of chickpeas, drained and rinsed
  • 2 celery stalks, chopped fine
  • 2 carrots, chopped fine
  • 2 garlic cloves, minced
  • 1 tablespoon chopped parsley
  • 2 tablespoons Greek yogurt
  • 1 tablespoon tahini
  • 1 tablespoon red wine vinegar
  • ½ tablespoon each: cumin, zaatar, sumac
  • 1 teaspoon cayenne
  • 1 tablespoon olive oil
  • salt and pepper to taste.
  1. Add all ingredients to large bowl. Stir to combine. With a fork, roughly smash down the chickpeas so it has a chunky but spreadable texture. If the mixture is too thick, add a little more olive oil or even a little bit of hot water.
Recipe by Erin Dishes Nutrition at