Lemon Dill Flounder
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Ingredients
  • 1 lb flounder filets
  • 3 tablespoons dill, chopped
  • zest of 2 lemons
  • olive oil, enough to sprinkle over filets
  • salt & pepper to taste
  • 4 cups arugula
  • juice from 1-2 lemons (depends of juicy they are)
Instructions
  1. Preheat oven to 375 degrees.
  2. Pat dry the flounder filets. Sprinkle a couple drops of olive oil over each filet and rub into fish.
  3. Place filets in a baking dish. You can either sprinkle a bit of oil olive on the bottom of the dish or line the dish with non-stick aluminum foil.
  4. Top each filet with dill, lemon zest, salt and pepper.
  5. Bake for about 5-7 minutes, depending on thickness of filets. You'll know they're done when they are opaque and flake easily.
  6. Meanwhile, put the arugula in a bowl and squeeze lemon juice over top with a little sat. Mix together to coat all the leaves with juice.
  7. To serve, top the filets with the arugula salad.
Recipe by Erin Dishes Nutrition: Personalized Nutrition & Meal Plans at https://erindishes.com/summer-lemon-dill-flounder/