Lemon Dill Flounder
Author: Erin Dishes Nutrition
- 1 lb flounder filets
- 3 tablespoons dill, chopped
- zest of 2 lemons
- olive oil, enough to sprinkle over filets
- salt & pepper to taste
- 4 cups arugula
- juice from 1-2 lemons (depends of juicy they are)
- Preheat oven to 375 degrees.
- Pat dry the flounder filets. Sprinkle a couple drops of olive oil over each filet and rub into fish.
- Place filets in a baking dish. You can either sprinkle a bit of oil olive on the bottom of the dish or line the dish with non-stick aluminum foil.
- Top each filet with dill, lemon zest, salt and pepper.
- Bake for about 5-7 minutes, depending on thickness of filets. You'll know they're done when they are opaque and flake easily.
- Meanwhile, put the arugula in a bowl and squeeze lemon juice over top with a little sat. Mix together to coat all the leaves with juice.
- To serve, top the filets with the arugula salad.
Recipe by at https://erindishes.com/summer-lemon-dill-flounder/
3.5.3217