Let’s face it – meal planning can be overwhelming! It requires a lot of planning ahead and sometimes it’s hard finding time to do that. Erin Dishes Nutrition meal plans helps take the stress out of meal planning one dish at a time!
Erin Dishes Nutrition is happy to partner with Living Plate RX to offer Registered Dietitian developed meal plans!
Anti-Inflammatory Meal Plan
The anti-inflammatory plan is aimed at stabilizing blood sugars, promoting a healthy weight, normalizing hormones and reducing inflammation associated with many chronic diseases.
LEAP Meal Plan
The LEAP plan is designed for individuals who are following the LEAP protocol based on their MRT results. Together we will work as a team to create meals that include those foods to which you have the lowest reaction. These foods will be building blocks for your multi-phased eating plan.
Low FODMAP Meal Plan
The low FODMAP plan contains ingredients considered low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These molecules are poorly absorbed by certain individuals and avoiding them may provide relief for certain digestive issues. This is a strict elimination diet that is not meant to be followed long term.
28 Day Refresh Meal Plan
The 28 day refresh plan is a great way to jump start your health. It features recipes aimed at stabilizing blood sugars, maintaining healthy weight, normalizing hormones, promoting healthy digestion and reducing inflammation associated with many chronic diseases.
Flex Plan Meal Plan
The flexible plan is completely customizable with simple recipes to meet the needs of the whole family. This plan emphasizes the preparation of whole plant-based foods. Each week you’ll receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan.
Sun Basket Meal Plan
I’ve partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week you’ll receive three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These dietitian-approved recipes will be delivered to your door as a meal kit. The kits feature fresh, pre-measured ingredients that include organic produce and nourishing whole foods. For the rest of the week, my meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.
Epicured Meal Plan
I’ve partnered with Epicured to provide you with a low-FODMAP eating plan delivered right to your door! These dietitian-approved meals arrive freshly prepared, chilled and ready-to-heat. This allows you to decide when to enjoy your food. You can heat it up as soon as it arrives or have it a few days later. Just pick your menu items, set up delivery and your box is on its way! This is a strict elimination diet that is not meant to be followed long term.
How it Works
Each week you’ll receive a meal plan in your inbox. This includes meals and snacks for each day and an automated grocery list.
The plans emphasize real, whole foods with easy to follow recipes.
All links above will give you the option of a 3 Day Free Trial. Static plans are $9/month and customizable plans are $19/month. No credit card required to start.