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Erin Dishes Nutrition
Dishing up healthy bites for a healthy life
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Philosophy
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Dishes
Main Dish
Almost-Grilled Broccoli Cheese Sandwich
Baked Chicken Wings
Barbecue Pork Spare Ribs
Blueberry Smoothie
Creamy Broccoli Stem Soup
Broiled Salmon with Arugula Dijon Cream Sauce
Broiled Lobster Tails with Sauteed Spinach & Garlic Risotto
Bulgogi Pork Tacos
Coconut Curry Pumpkin Soup
Egg Topped Beans and Greens
Grilled Lemon-Fennel Chicken
Grilled London Broil
Grilled Shrimp and Peaches
Homemade Stock
Lemon Dill Flounder with Arugula
Lemon Pepper Asparagus Pasta
Lentil Soup
Miso-Glazed Cod
No Rise Thin Crust Pizza Dough
One Pot Clams and Chorizo
Pork Roll Breakfast Sandwich
Ricotta and Spinach Tart
Sausage and Broccoli Rabe Pasta
Turkey and Cabbage Sprout Stir-Fry
Turkey Bean Chili
Turkey and zucchini meatballs
White Bean, Kale and Sausage Soup
Whole Wheat Bread – Artisan Style
Side Dish
Blue Cheese Dipping Sauce
Breakfast “Fried” Rice
Brussels Sprout Salad with Shallot Dressing
Cheesy Pasta
Cucumber Radish Salad
Fiddlehead Shiitake Saute
Garlicky Broccoli Rabe
Green Beans with Tomato-Caper Relish
Hummus (Zahav Style)
Lemony Arugula Pesto
Mango Salsa
Purple Cabbage & Arugula Salad with Balsamic-Mustard Dressing
Roasted Cauliflower with Caper Relish
Roasted Potato and Radish Salad
Salsa Verde
Sauteed Rainbow Swiss Chard
Spring Veggie Slaw
Summer Squash Orzo Salad
Wild Mushroom Orzo
Nibbles
Clam Dip
Homemade Potato Chips
Hummus (Zahav Style)
Mediterranean Chickpea Spread
Onion Dip
Shrimp Salad Dip with Baked Tortilla Chips
Spicy Feta Spread
Stove Top Popcorn
The Dish
A-Z
2015-2020 Dietary Guidelines for Americans
All Hearts for American Heart Month
A rainbow from the farmer’s market
Are You Ready for Your Resolutions?
Award Dipping Onion Dip
Bacon Waves
Being a Dietitian + Lemon Pepper Asparagus Pasta Recipe
The Best Breakfast Sandwich
Best Fork Forward: Be Physically Active Doing An Activity You Enjoy
Best Fork Forward: Cook at Home with Healthier Ingredients
Best Fork Forward: Create a Healthy Eating Style
Best thing you’re not eating
Breakfast: Most important meal?
Celebrating Farmers Market Week
Changing things up: Roasted Potato and Radish Salad
Cilantro: Friend or foe?
Comfort with a bowl of soup
Cool as a Cucumber
Cute little cabbage sprouts
Diet or Healthy Eating Plan?
Discover Barbecue
Dishing Up: Fennel Apple Chicken Salad
Dishing Up: Hummus Zahav Style
Dishing Up: Potato Salad with Sunflower Greens
Eat a Peach
Eating Emergency: Are You Prepared?
End of Summer Side Dish: Summer Squash Orzo Salad
Experience a farmers market
Falling in Love with Broccoli Rabe
February is Heart Health Month
Feeling blue, blueberries that is!
Feeling tropical
Fruits and vegetables people!
From the Big Apple to Green Cauliflower
Game Day Snack: Chips and Dip
Getting Cheesy with Spicy Feta Spread
Go Fish! October is National Seafood Month
Green Garlic
Grill Time with London Broil
Hello Fresh: Here’s what I thought
Homemade Stock for the Holidays
Hummus on Demand?
Hydration 101
International Year of Pulses
It’s National Lobster Day!
It’s National Zucchini Day!
Lunch: Pack it or Buy it?
Layers of Flavor: Grilled Shrimp and Peaches
March: National Nutrition Month
May is International Mediterranean Diet Month
Miso Happy
National Fresh Fruit and Vegetable Month: Spring Veggie Slaw
National Nutrition Month® 2017
National Nutrition Month: When & Why We Eat
National Nutrition Month: How We Eat
National Taco Day
New Food Labels
New Food Labels Spotted!
New Year, New Look
NOLA
Not Your Typical Grilled Cheese Sandwich
Perfect Snack Food: Popcorn
Obesity: Truth About Weight Loss
One Year Blogiversary!
Pick Your Own Green Beans (Almost)
Pomegranate Jewels
Product Review: Beets Blu Heart Rate Monitor and PagerTag
Pumpkin Memories
Purple Reigns: Purple Cabbage & Arugula Salad
Shellfish in the Summer + One Pot Clams & Chorizo
2nd Blogiversary
Spring delicacy: Fiddleheads
Stuck in Summer with Lemon Dill Flounder
Super Bowl Eats: Shrimp Salad Dip with Baked Tortilla Chips
Super Bowl Eats: Baked Chicken Wings
Watching Your Screen Time
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Main Dish
Dishing Up: Fennel Apple Chicken Salad
Dishing Up: Split Pea & Ham Bone Soup
DIshing Up: Simple Creamy Broccoli Stem Soup
Build Your Own Nachos for National Nacho Day!
See More →
Side Dish
Dishing Up: Potato Salad with Sunflower Greens
Dishing Up Celeriac and Potato Mash
Celery: Under-appreciated Veg Dresses Up Pomegranate Relish
It’s National Lobster Day!
See More →
Nibbles
Dishing Up: Hummus Zahav Style
Getting Cheesy with Spicy Feta Spread
Award Dipping Onion Dip
Super Bowl Eats: Shrimp Salad Dip with Baked Tortilla Chips
See More →
All DIshes
2nd Blogiversary
Dishing Up: Potato Salad with Sunflower Greens
May is International Mediterranean Diet Month
New Food Labels Spotted!
